I’m a mom of two gorgeous daughters and have an amazing husband. I’ve been basically living the life I’ve always dreamed of growing up, Except for the fact I’ve been feeling absolutely miserable for the most part. Waking up desperately depressed and anxious made me wonder what the heck I was doing here on earth. Despite of all of my efforts to seek help and heal myself I still felt like I was in survival mode all the time instead off actually living! I only managed to cope on the better days and faked my way through life by hiding how I truly felt. I created a mask so thick and so far from who I truly am, no one had a clue of what I was going through inside and I wasn’t able to find a way back to myself. I didn’t even know who that was anymore!

I was convinced I wasn’t worthy of anything and that resulted in me becoming suicidal, especially after every little mistake I made, or when my stress levels got too high and resulted in an outburst of pure rage. I kept trying, I kept seeking help, and I kept learning about all the diagnoses I got but nothing helped. I was hardly able to enjoy my motherhood as I lived in guilt, convinced they were better off without me. I was so disappointed of the mother I had become.

I even started to build a wall between me and them because I didn’t want them and my husband to love me. I also didn’t get to live my other passions or build on friendships cause I was living in fear, too afraid to pick up the phone, open the door, or read a message on my phone – I would try to avoid anything that may cause the slightest disappointment to not make things worse.

This was until Tim crossed my path! I couldn’t believe the difference even after our first session! it felt like a huge veil has lifted and felt my true self again for a long while, with a zest for life I never had and I started to feel worthy! My family saw and felt the immense change immediately! It wasn’t just excitement or feeling happy, it was way more than that! Something that was holding me back was gone, vanished! Up to this day I still notice things changing and notice how much has changed! Through the Trinity Coherence work Tim and Tracy do and the community they’ve created I’ve found myself again! I couldn’t be more grateful! I’m now the mom I desired to be and I truly am present and calm. I’m now able to follow my passions and I’m freed of all that’s holding me back to learn and grow and follow my dreams. I’m able to speak my mind and be who I am without worrying about what others think of me! I love the Rising Stars community so much and I’m still amazed at how much value it offers and how I continue to level up in all areas of life! I always look forward to every call as this community is the most loving, safe, generous space I could’ve ever imagined!

I really can’t be more thankful to love myself and to live again! ❤️

I met Tim in the summer of 2015 when I had just left corporate through sickness (Adrenal Fatigue.) I had been quite seriously sick for 18 months at that point and was having the worst time both physically, mentally, and financially.

I read what Tim did and sounded extremely appealing.

At the time I was working with other coaches covering health and mindset, both were working to some extent and I was starting to feel better, but there was one common theme amongst them. I had to continue working with them to get the ‘best’ results.

I went on a health retreat in May (2016?) and Tim was an emotional coach on the retreat. I had a one to one session with him as I was struggling to let go of a miscarriage 7 years earlier. It was the one and only time I was pregnant with IVF and it was a silent miscarriage. I was feeling massively guilty, ashamed, and hated myself for losing our baby. Within one 45 minute session Tim helped me resolve 7 years of those emotions and I felt amazing and I wanted to work with him again.

Unfortunately, an extremely narcissistic person was in my life and coerced me into more mindset coaching and defrauded me of £14.5 so Tim was only at the back of my mind.

Roll on 5 years and my health was getting worse again both emotional, physically, and mentally. I didn’t realise it was because of the narcissistic experience. After the narcissist left my life I booked in for sessions with Tim because I knew he could help.

I had years of stored trauma – school bullying, corporate bullying, IVF, best friend dying suddenly, defrauded of £14.5k, family and friends walked away (long story,) court case with employer, and numerous health issues. All of this led to severely people pleasing even though it was detrimental to me, introvert, not liking myself at all, really dark thoughts and being trapped in my own world because I didn’t think anybody would understand.

Working with Tim helped me resolve all emotions attached to those experiences and the difference it has made to my life is phenomenal.

I don’t people please anymore, I speak my truth, I embrace challenging conversations that previously I would have avoided, my happiness scale is off the scale, Im doing what I love, I don’t procrastinate, I have no fear, and I am grateful for every single thing that happened in my life because it led to self love, setting boundaries, and being who I really am today.

The key to the breakthrough you’ve been seeking is right there inside of yourself. Has been all along.
You’ve got something extraordinary locked up in your heart and Tim Neale knows how to help you find it.
If you’ve got questions that don’t seem to have answers, I have to recommend that you contact Tim today!
Cause you’ve got brilliance in you and it is time to unleash the power that’s been laying there dormant inside.
You know it’s there….
Sometimes the only difficulty is, finding it!
That’s where Tim Neale steps in.
He’s like a surgeon of the heart (that won’t cut you in order to help you heal).
The way he walks through the removal of emotional “splinters” is like nothing I’ve ever seen or heard about.
One of the keys that he helped me understand was the way the brain works and how it can sometimes circumvent the healing process if we do not remain “safe” while delving into the “emotional splinter removal process.”
The healing exercises he led me through in just one conversation were more potent in resolving my emotional “blocks” than years and years worth of searching elsewhere.
The impact that Tim has had in my life cannot be overstated!
If the questions in your heart have not found an answer anywhere else, you’ve just gotta connect with Tim. Heck, even if you have found some answers, you should still do whatever it takes to engage with him. He can only help you!
And get ready to get acquainted with yourself in a whole new way. The you that you’ve always wanted to be is right there, right now, inside of you. You just need someone to reintroduce you to yourself. Your empowered, happy, healthy and healed self!
If you’re privileged enough to get some time with Tim Neale and / or his team, you are fortunate indeed!
His insight and intuition are truly one-of-a-kind.
His methods are so crisp, clean and easy. Not bogged down with any of the highfalutin, frilly talk, psychobabble, mumbo-jumbo, BS that’s so prevalent in this space.
The best part is that he teaches you how to be your own healer.
Your best life awaits. Connect with Tim (& team) and get ready to RISE AND SHINE!

Being a coach I believe in being coached. I have always been open to expanding my awareness and to overcome obstacles that I maybe cannot see. By doing so helps me, which then benefits my clients.
I was feeling stuck and felt a bit frustrated in not moving forward how I would like. So it’s no coincidence that mine and Tim’s paths crossed.
I was aware of Tim as we were in similar circles but never reached out to each other. Once we did there was a huge resonance in what he did. So much so that me and my wife attended the first Rise & Shine retreat. It was incredible, meeting Tim and Tracy and everyone else who attended created a powerful and life changing weekend.
The Trinity Coherence process that Tim and Tracy use in guiding you and allowing you to identify, work through and remove emotional triggers is amazingly powerful.
It can literally transform your life. Being based at the feeling level and not the mental level, TC can literally rewrite thought patterns and remove fear and anxiety allowing you to move forwards in your life.
I cannot speak highly enough of the work they do.

Hi, my name is Lara and before working with Tracy at Rise and Shine, I was, on the quiet, very angry…most of the time. I am a person who cares very much about other people and had not been taking care of myself for a long time. I’m in my late fifties and I have spent my life giving a little too much and not receiving a whole lot in return. Working in education has meant that caring makes a huge difference to the lives of those I work with and that makes me very grateful and happy. However, in my downtime, I have often felt taken for granted and used by some family and acquaintances. Although I have always been extremely fortunate and blessed in my friends. I have experienced mental health problems all my life and have often been made to feel guilty and weak for having them. I had been on medication for anxiety and depression for over 15 years before working with Tracy.
The first steps were understanding my human design and how I was fulfilling my life’s purpose, but at the detriment of my own health and happiness. Understanding my profile has helped me to develop boundaries and strategies to ensure I am overwhelmed less frequently. It’s a work in progress!
Trinity Cohesion, Ascension 11 and Trinfinity 8 have helped me to release a huge amount of accumulated anger, that was making me physically ill and also deal with grief from bereavement and unhappiness surrounding the lack of reciprocal love in certain areas of my life.
Not only is the system useful for catharsis and release, but it also helps in elevating mind and body to a more fulfilling and less stressful existence.
The highlights for me:
1. Trinity Coherence helps you to identify physical sensations in the body that are manifestations of emotional experiences that you are holding onto. The release from the phenomenal amount of anger that I had been suppressing and carrying around with me for decades was a huge breakthrough. I have been able to stop taking the medication I have been on for years. I have begun to release the complicated emotions around grieving for my parents. It has been life changing.
2. Trinfinity 8 is a soundscape therapy that works to heal the body through frequency and vibration. It helps you to release deep, long-held emotions and also supports you to rise above the emotions and anxieties that are holding you back from real happiness and fulfilment.
Not only are the therapies effective, powerful and sympathetic, but Tracy, the practitioner, brings huge awareness, compassion and experience into the process easing your way even more.
I must warn you. Only undertake this amazing journey if you are ready for change. Rise and Shine is not tea and sympathy, this is the real thing: lasting change. If you are ready, this is your opportunity to become the real you and live your best life.

I just wanted to drop you a quick note to say thank you.

After taking your programme I’ve gained so much more direction. I think most people have some things that are stopping them from committing to their true purpose – I definitely felt something holding me back from going all-in.

Thankfully, that’s changed, and you managed to get rid of some of those barriers.

Thanks for all of your support.

Nathan

I have struggled to find the words to describe exactly what happened in both of my sessions, but it has been truly monumental in changing my body – physically and mentally. In early 2018 I was diagnosed with calcification in my right shoulder and sent away from hospital with strong painkillers and an attitude of ‘it will take months to improve, if it ever does’.
I couldn’t work or function properly, I couldn’t sleep or eat. And my body was reacting badly to the painkillers. I was desperate for something, anything to solve it. I was willing to do anything just to be able to live normally again.
I found my solution in my few sessions with Tim and the methods of Express Your Self. It was so easy and so simple, and the results started almost immediately.
Within a week, I was moving with less pain and within 2 weeks I was completely back to normal and the GP declared I was a ‘medical miracle’! They couldn’t understand how it was solved and so quickly as well.
I trusted this system so much, I went back a second time when I felt stuck with another issue – when previous experiences were holding me back in my current life. Again, the release was instant. I felt supported, cared for, understood. Everything we worked on together gave me clarity on why I had been feeling like I had. It felt like things were fitting into place after being so disorganised for a long time.
I wouldn’t hesitate to go back again, if I felt the need. However, having had a few sessions now, I also know that I have the same tools and training within me – which I’ve used a couple of times when I’ve felt the need.
The only way I can describe this is, an application of mind-body solutions that you’ve always had, you just didn’t really know how to use them properly, until now.

So I’m a person who has been knee deep in self development for around a decade and I still managed to get some amazing insight about myself from doing this course. Tim knows his stuff and delivers in a calm and empathetic way. In many ways it felt like he was on the journey with me. I’m not great at asking for or accepting help but I did ask a few questions, which were answered promptly and effectively.

I did find myself in some resistance over this work and I had to walk away and leave it and return to it later. There was still a lot to learn when I came back and more layers of myself to explore and discover. I think this course will be a gift that keeps on giving.

So far I have been able to start exploring some of my issues surrounding my self worth, money and to begin dissecting my procrastination streak. I am definitely more open now and aware of more of the things I am prone to resisting and things that trigger me and shape my character. Now, when I struggle I try to be more mindful, interested in what it might mean and compassionate rather than fearfully dismissing myself. I am learning to trust myself and my intuition and to become my own safe space.

My new favourite question is ‘What is this feeling trying to teach me?’

I am grateful for the hard work that must’ve gone into the creation of this course. Thankyou.

“I see you”
“I hear you”
These are powerful statements that Tracy does not just give lip service to, she fully embodies her words of wisdom, no one can reach you, understand you and lead you on your path of healing like this woman.
For years I ran my life like a big manifesting bull of disruptive energy, stuck with the wounds of my childhood trauma which manifested in PTSD and acute psychotic episodes.
I was entrenched in my old stories, labels and beliefs that I had allowed to condition and define how I lived and how I impacted others.
Through her combined therapeutic technique of Trinity Coherence to release those deep splitters, human design mapping and coaching to show you the true essential nature of who you are along with how you operate within the world and guidance on into the Gene Key program to truly help you unlock your heart and true potential, I am slowly unraveling my wounds and discovering my gifts.
Leaving anger behind and embodying peace.
Free of being trapped within my mind, Tracy has led me on my path back to my true being.
She does this with deep compassion, she knows exactly how to reach you and how to make you always feel safe…
There is nothing to fix, just something to feel and find.
Words cannot express how your life will unfold and evolve in front of you.
If you do nothing else just connect with her and maybe you too can finally start your path to healing and to love.

I met Tim 3.5 years ago , as a very angry man suffering from anxiety and depression . Deep trauma from child hood and through my life had brought to a stand still . I have now had several sessions with Tim and work with the feeling code regularly on my own , I’m now depression and anxiety free and living my life on my terms

Rise and shine…… to be honest, I had not been able to do that for over a decade for one reason or another. Every morning had become a blur of brain fog at best, and I had quite literally told my bff that the old me was dead, and I just had to work out how to go on living without her.
I believe in taking responsibility for my own happiness & productivity, but by now I was absolutely spent with over-thinking and even over-educating myself (can you believe that is even possible?!)
It felt like I was investing the last shreds of my energy to look into the Rise and Shine programmes, when I was first invited. I went in thinking I was helping a friend out- and discovered a very different friend along the way: my old enthusiasm and joie de vivre!
I have so much respect for the methods and wisdom shared here. A lot of these approaches are completely new to me, but the clarity and ease of following through the courses made it very easy to understand and participate from where I started.
The community is everything I love and need- safe, generous, fun, spirited and full of unique individuals who instantly treated me like family… or better .
My heart sings, my brain calms and my best self is energized every time I am here… and on into my daily life.
I do not know how to thank you enough Tracy, Tim and team.
You gave me back myself, and so much more: renewed and joy-filled once again. ❤️

I would like to say Thankyou so much to Tracy for her time, passion, knowledge and experience and huge heart.. I have competed the money course and boy oh boy did I get so much more than I was expecting… not only have I confronted my money story and have practical tools that I have actually implemented for the 1st time and for the 1st time actually feel in control. But what has been even more impactful is healing my feelings around money and the story I attached to it. I now have the tools to heal any triggers that come up… I am way more in touch and connected to my feelings. This is so much more than just facing your money issues… it’s a course that will change you as a person if you let it and do the work… thanks so much Tracy I have met a beautiful soul sister and know we will do so much more together in the future…

My name is Angela Teal. I decided to embark on a level of healing in February of this year 2022. I moved away from my home state of Texas, and I hit the road for Tennessee in my motorhome with my 2 dogs and so so much internal pain.

Before I started working with y’all I was in pain. I was in so much pain for so long that I didn’t realize just how badly I was hurting until I tried unpacking years of unprocessed emotions by myself. I hit a low point that resulted in me wanting to give up, again. To numb out. To put my blinker on and get into the exit lane of life. To find anything to divert my attention. I was so unkind to myself. My thoughts, my nutrition choices, the people I had surrounded myself with before leaving Texas. The way I let others have access to me.

This was costing me everything. I hit a very low place in 2020 as did a lot of others. I spent the previous 14 years helping others learn how to be healthy. I dedicated those years to being a personal trainer and health coach. That all vanished in 2020 along with the chosen family I thought I had. Ilaid in bed and didn’t get out. 2021 resulted in my blood family breaking apart. That cemented my depression. I stayed in bed for 2 years. I got out of bed for 2 vacations with my long distance boyfriend and for a brief time before I left Texas because somehow knowing I was leaving gave me some energy.

I found out about this by connecting with the lovely, compassionate, and genuinely amazing Tracy through a raw vegan group on Facebook. I was told she helps those who have experienced trauma. I knew that I needed help. I couldn’t unpack years of trauma of laying in bed caused by years of trauma that had preceded… on my own. I remember messaging her as soon as I found out. I remember feeling the love she expressed through her words. She exuded a level of love that I had forgotten existed outside my relationship with my boyfriend.

I reached out in April of 2022. I had no idea what to expect other than that I was given hope and a promise of a soft place to land. I had no idea that I was about to find myself! I knew I was lost. I didn’t realize how lost I was. Not only am I able to live everyday life again, but I’m making an active choice every day. To live. I’m working out again. Eating healthier. Not numbing out. I want to help others. I have found a community that invited me in with loving arms. I’m no longer dreading life or trapped my bed paralyzed by fear and intense mourning. I feel safe, guided, loved, and protected. I am Rising up and the Shine is coming back!! ✨️

I’ve always been a highly strung person and easily stress over anything. I would always wonder how I would interact with people in groups or in a meeting, and get extremely worried even before I entered the room. I used to argue with myself all the time about the smallest things, and worked up situations in my head, and really made things worst for myself than they really had to be.

I’ve got to admit I’m always up for something new, and am sometimes a little sceptical, but Tim came highly recommended by my brother so I didn’t have an issue there.

The process is really simple,I liked the fact that you explained all about it and how it came about. You started with the most simple technique and it worked straight away. The session felt really positive and I could see a clear difference at work the next day.

I wanted to gain more confidence in not just myself, but the way I handled myself in certain situations, and it definitely worked. I’m still the same person, but feel I can handle tougher situations with a lot less worry and stress. I’ve also noticed that the thought of walking into a room full of people (which used to petrify me) is not so much of an issue now. After a session last week I spoke in front of 15 people and had no issue talking to them all.

Before my session with Tim my fear of flying had got to such a point that I was worrying about it weeks before the holiday and that eventually grew to hardly being able to step onto the plane before takeoff and mild panic all the way there. Once we were on holiday it didn’t take long before the fear began all over again thinking about the return journey only this time it was spoiling expensive holidays I should have been enjoying while relaxing.

I was slightly anxious and apprehensive about HSE having never had any kind of coaching or therapy for anything before. But after knowing and trusting Tim and hearing his explanation of HSE and its success rate already I was happy to give it a try as any measure of reduction in the fear suffered would be a bonus.

Once with Tim for the session I felt very at ease and calmed by him. His explanation of the process made me realise the techniques would be even more simple than previously thought. I found the process itself very relaxing and enjoyable. The climax being the success of not being able to even conjure up the gut wrenching feeling that just thinking about flying brought on.

Since the session I have flown 4 times, twice being long haul 9-11 hour flights to India that I never thought I’d ever be able to deal or cope with and yet I was perfectly okay and calm throughout as my fear of flying has completely gone. I cannot thank Tim and the Trinity Coherence program enough for helping me with an irrational fear that seemed to come out of nowhere one day after flying fine for years and I thought would live with me ruining holidays forever.

I have always been one to stay on the edges of groups, never fully engaging and often feeling like I never belonged anywhere, so when I was invited to join the Rising Stars community and practice Trinity Coherence together I said “yeah maybe” but inside, I thought “no way I’m doing that” because it sounded unsafe (I am more of a listener than sharer) and I wanted to keep my privacy and not be seen by a bunch of strangers, especially online! Forget it!

It’s amusing to look back on that, because I did join, and it all changed. I changed. Not right away mind you, but soon after I became a member of this amazing community and we all started sharing and learning from each other, the magic started to happen. I have spent thousands on personal growth seminars and education and all in person which is great and all but it doesn’t matter. Online or in person, in the Rising Stars community the breakthroughs happen and we grow and become more of who we are each time we meet.

I never thought I would say this but I love sharing and being a part of a group of people who are healing themselves from the inside out, and what I once thought was scary has so easily become a part of my life. I look forward to our weekly calls and invite you to join in the fun. I do believe you’ll also be happy to be a part of it 🙂

7 years ago I was in a very dark place. Not realizing at that time this was only all my doing and that it was a tremendous gift that I could not feel yet.
My whole life experience I did not realize that the emotional energy that I was depressing was actually creating my reality.
The day the pivoting point arrived in my life was when the feeling code was presented to me. From applying Trinity Coherence day by day. Little by little I notice how hugely my life around me changed. Literally like the next day. It made me feel light, brighter and happier. But that was not all that I noticed. I noticed that my family changed.
My life changed the people I started connecting with changed. But the most important relationship that changed in my life was the relationship I had with myself.
I recommend that anyone just take the first step in feeling your way to how the tools make you feel and experiencing this for your self.
I can promise you even if you think that it does not work you have already on a different vibrational level opened up that door and you will feel the results and you will feel different.
Thank you Express Your Self you have changed my world with you presents on this earth as angle messengers. Thank you for “being” the voice of LOVE

Hi Everyone,

I’ve recently been using Rise & Shine, specifically the “be who you really are” course. I think the course is a fantastic way to go deep and do a lot of the internal work we all sometimes dread doing. I love the concept of the splinter, this really resonated with me. I think we can all relate to the idea of emotional scars that we cover up and avoid revisiting.

The community platform has loads of interesting pages and groups, that are great for creating discussions between people who are experiencing similar things. Highlighting how a lot of us go through similar experiences, but sometimes it can be difficult to talk about them.

Overall I think Rise and Shine is a great, safe space to go deep and deal with the emotions we sometimes put off. The courses have really helped me to deal with a lot of the internalised feelings I have and let go of them.

Hi this is Wanda Daramola. I’ve been working with Tracy since March 2022 and throughot this time I have come to realize that all the things that I had been told were “wrong with me” by well intentioned individuals was actually all the things that make me who I am. Tracy has been helping me to accept all the aspects of my personality that I thought made me a broken person. I’m learning that these parts of me are not actually wrong. Tracy has been helping me to know and accept who I am for the first time in my life. What she teaches is truly valueable.

I simply love engaging with the team at Rise & Shine. The collective wisdom of this group is extraordinary.

I have in particular benefited enormously from my one-on-one sessions with Tracy in which she was able to unpack specific aspects of my unique human design; factors that have had a direct and positive impact upon some key business decisions.

The value of this work cannot be overestimated and it is something that I now recommend to every person that I coach.

I highly recommend engaging with Rise & Shine if you are aware that there are deep issues holding you back in life or simply want to optimise your effectiveness in both your personal and professional life.

When I was made redundant I found it really hard to cope with. I felt like I wasn’t good enough and rejected even though I’d been with the same employer for 28 years. I was getting triggered by the smallest things and felt really low. After a couple of sessions with Tim and 8 sessions with Anneliese I started to feel so much better about myself. I went through the Trinity Coherence Process and resolved the rejection and not good enough and started using I AM statements. I AM POWERFUL I AM STRONG I AM CONFIDENT.
I am pleased to say I am now in a job I love and feel so much happier. Importantly I now know how to resolve underlying energy myself.
Thanks both love Mike x

Such easy to use technique that can be implemented at any time for great results!
Tim was wonderful to work with, put me at ease and taught me how to let go of things that hold me back, keep me scared and basically are not useful.
You will be surprised at how simple it can be yet how powerful the results are!

After various childhood & teenage trauma’s, lower than low self esteem, no confidence, people pleasing as that was what I thought was needed to be happy (which is actually completely the opposite), so extremely shut down & numb for over 30+ years by building 6+ bunkers around me to protect myself I’d completely forgotten who I actually am and what it is to FEEL. I lived in my head which was spinning like multiple tornadoes at the same time. I went through the motions every day and life is passing by without any excitement or happiness. Basically I was excisting, breathing and going through the motions. When I laughed, you could see my smile but inside was the complete opposite. Everything was surrounded by a dark/grey aura and it was like someone was pressing on me from the top and on my chest all the time. Always fighting to stay up, ready in the fight/flight mode for the next attack, being on extremely high alert 24/7 365 days a year is exhausting to say the least. After having had many years of various therapies which has had some success I still felt very unhappy, paralysed by fear of being hurt again, numbed myself further out and so extremely tired, even after waking up. Just being sick and tired of this horrible “feeling”. For many years I’ve been desperate & very persistent to try everything in order to be free & happy again. At some point my friend suggested to get in touch with Tim and I was probably one of his very first unbreakable clients where there was simply no access to any feelings. But being persistent & a lot of patience from Tim’s side, after a couple of sessions we very slowly made some progress..
Then I joined the first Rise & Snine retreat which was extremely overwhelming and I completely shut down again, couldn’t speak or sleep and was crying or to the point of crying as soon as anyone was even looking at me. Every single fibre in my body was shouting to get out there but I stayed and persevered. My session with Tracy & the Trinfinity8 was life changing to say the least. The overwhelm was gone afterwards and I was able to connect with people which opened up even more for me. The follow up sessions with Tracy and now knowing what to do, not being so extremely horribly paralysing scared to face my feelings anymore and actually being able to feel again is awesome!!
There are still so many layers to peel/hack off to reveal my true self but with the help of Tim & Tracy I’m now confident this will happen. Many thanks to you both for your guidance and support!! xxM

Tim is brilliant at what he does and because he’s tried everything else you don’t have to. Even if you’re sceptical try a session with Tim, you will never look back. He spent a lot of time and took a lot of care with me and I left my session lighter, freer and so much happier. I can not recommend highly enough. Such a lovely person. Thank you Tim ❤️

Tim has helped me a lot over the years. I was painfully shy for many, many years and he showed me a path out of this. I recently went on Rise & Shine Retreat weekend retreat and we tackled some persistent issues that I always slip back down the slide on.
Where Tim has really excelled himself is that he gives you the tools and techniques to keep on combatting all the negative patterns you find yourself in and whatever life decides to throw at you.
Adding to the weekend experience there was some great yoga and massage from Chrissie, amazing food from Scotty and some brilliant advice and new age therapy from Tracy. Can’t recommend it enough!!!

Trinity Coherence is hard to explain. when I had my first session with Tracy, the most overwhelming situation in my life (which I didnt realise until I walked into the room) was the sudden death of my mum. I was 18 years old when it happened. Tracy took me to a place within my body. I felt the pain and intense knot in my stomach. Tracy said we are going to go there. I didn’t want to go there, frightened of what I would find/feel and if I could cope with it all. Tracy said she would guide me and show me how to go there and come away if it was too much. It was completely and utterly the hardest thing I have ever done, but the most freeing and joyous moment of my life, all at the same time. Tracy showed me how to confront my deepest emotions, feelings without being completely overwhelmed by going to that place within me. I realised that my grief from losing my loved ones had completely dominated my life, and not in a good way. I now work on my inner self almost daily. I am happier and grateful, thankful for all the little things in my life, I realise that I am so blessed. I am no longer overwhelmed with grief, which has made a massive improvement in all areas of my life. Thank you so very much. From the bottom of my heart. Much love ❤

After loosing my mum and then 2 months later my wife I was full of grief suicide on my mind daily drinking depressed anti depressants I was in a very dark place.
My sister brought me some sessions with Tracy as a birthday gift as gifts go I wasn’t that impressed but used my gift anyway and it was the best decision I had made.
From learning Trininty Coherence and practicing every day I’m now off antidepressants don’t use drink as a crutch lost 4 stone no suicidal thoughts out in the community again working and really living life again!
Without TC I know I wouldn’t be here today to tell you what an amazing tool this is to learn use and share with others !!
I whole heartily recommend anyone any age to learn this and use it everyday you will not be disappointed!
Thank you Rise & Shine and Trinity Coherence Xx

When I first came to see you I was what only could be described as an emotional mess. I’d watched two close family members suffer with terminal illness, which I had struggled to deal with and this had left me physically and emotionally drained. My body was so full of tension that I had aches and pains and I couldn’t switch off mentally and kept worrying about things I couldn’t control.

I heard about Trinity Coherence through a massage therapist and I just thought I’d give it a try. After three years of being told I was stressed by GP’s and the only thing being offered was medication I didn’t want to take I decided there had to be a natural way of dealing with how I was feeling.

Before the first session I was a bit worried about what it would entail as I found it really difficult to talk about my dads illness and death. Tim put me at ease straight away and explained what the process would entail. It was non-invasive and he explained I could go into as much detail as i felt comfortable with. I quickly established the unhelpful thoughts and feelings and set to work on freeing myself from what was holding me back.

The great thing about this technique is you can do it in the comfort of your home as and when things occur, which enables you free you mind from unhelpful thoughts as and when they happen.

Eight sessions on I feel much better emotionally, I no longer feel panicky and out of control and finally feel I am starting to get the old me back. I can finally remember the good times with my dad without the emotional baggage I was carrying, which has helped me to accept what happened is just a part of life.

I would say to anyone who doesn’t feel like they are living the life they want to because something is holding them back, to give it a go as you’re only here once and what have you got to lose!

Thanks

My decision to work with Tim came at a time when I was making a big decision to leave employment and set up my own consultancy business. There wasn’t anything specific I had in mind that I needed to deal with – all I knew was that I really liked the sound of what he does and the thought of getting closer to my true, authentic self was a goal. An emotional cleansing if you will…..

As it turned out there was emotional ‘stuff’ that I had buried deep – things we got to relatively quickly but quite unexpected in what it was for me. I had undergone counselling following the ending of a 20 year relationship, some 2 years prior and thought I had dealt with those emotions. I now understand that this wasn’t the case! Having had 3 hours with Tim I can honestly say that those ‘blockages’ or emotional triggers for me have disappeared.

I have waited a couple of weeks before sending this testimonial as I thought this would give me more opportunity to test whether they really have gone and I can honestly say that yes is the answer!

I now look forward to a clearer path ahead in all aspects of my life, secure in the knowledge that I can call on Tim if I hit any road blocks again. Not only this but I know I am closer to being who I really am, as well as having the privilege of working with someone so passionate and genuine I feel blessed to now know. Thank you Tim!

I came to see Tim after hearing about HSE and was intrigued and hopeful that I could eventually release some limiting energy I had. I had done many things before with limited results and couldn’t work out how this would work so quickly.

Long story short, I spent an hour with Tim and not going to lie, I struggled for at least half the session and tested Tim’s skills to the limit. I was ready to walk out as I was angry I couldn’t get in touch with the energy then BOOM he got me, we found it, we dealt with it and it was BIG AND STUBBORN to get rid of but we did it. The feeling I had afterwards was a lightness, a freeing feeling and hysterical laughter! The laughter continued all the way home in my car. Tim allowed me to feel a feeling I had never before and thank him for that. My journey with Trinity Coherence has only just begun I feel and know I have plenty of other energy to shift and can’t wait to see what else we can achieve.

Your skills were unbelievable and I’m sorry for being a tough client but you handled this with strategic professionalism and expertise.

Thank you Tim xxx

Just to say THANK YOU so much for our coaching session last week. I feel totally invincible.

I didn’t really know what to expect and went with an open mind. What I got is a simple tool set which I can use anytime to totally transfer my state of mind.

And it was so much fun as well! I love how your personality shined through during the session – it made me feel completely at ease to trust you to go through the process!

Thank you, Tim- Watch out world – I am here !!

Prior to meeting up with Tim I had been experiencing periods of high anxiety relating to financial issues and work.

These manifested in me having periods of being unable to think clearly, sleepless nights, and worry on a scale that was way over the top for the actual concern.

I had no concerns about working with Tim as he had been recommended to me following my sister working with another therapist in North Yorkshire. Her results were so impressive and I had finally reached the point where I had had enough of me putting myself through the worry and the torment.

On first meeting he put me at ease and taught me the processes we would use when we came to do a further session. I understand that the process varies for each person, as we are all somewhat different, but the core techniques remain the same. I read the book about the therapy between the first 2 visits and found this consolidated the learning from the first session and primed me well for the second.

I have attended a total of 3 sessions including the introduction. The difference in my feelings is subtle but very profound. I feel myself being able to behave in ways that simply express who I am and how I am feeling rather than worrying about other peoples thoughts about me. Guilt is a word of the past!!! I can recognise when I could have behaved differently but do not beat myself up internally about it anymore. This is truly liberating.

I do still note some old patterns but they are less compulsive and do not relate to the areas I worked on with Tim.

I regularly go for reflexology and my therapist was astounded at the change in my energy when I visited following the sessions.

The sessions have helped me make a decision about leaving my present work and I await what opportunities are coming my way. I am still in the process of deciding the way forward as opposed to leaving the crap behind. I do know that I will be leaving and that I no longer need to work way too many hours, in a job that is exhausting me, just for the sake of the bank account.

Tim’s approach is professional and his attitude one of support.

I would like to say a huge thank you to Tim for the sessions and I may well pay him another visit for the coaching and the fun of the developments.

I’ve known Tim since 2011 – we met on a Landmark Forum in London and have seen each other change hugely over this time, for the better, but I’d ended up in the early months of 2015 stuck in a bitter and dark place, a place I thought I’d climbed out of. And I really didn’t want to be there. I work in a psychotherapeutic environment, and have been in psychotherapy for nearly 8 months, which has been hugely helpful in my journey towards a fully self-expressed life after a very difficult few years, but at the beginning of March I knew I needed something extra. Insight is helpful, but I needed to take action. I’m naturally a positive, sunny person, and I wasn’t happy hanging onto anger and hurt and disappointment for so a long time. I wanted to move on, but I felt stuck.

So I had a 2-hour Skype session with Tim, which was very relaxed, and very natural, and the most curious thing happened. All the hurt and tension and visceral pain that had been tied up round my heart started to melt away. I felt like a huge weight was being lifted from my shoulders. (At work the next day so many people said that I looked different, I looked happy, I was glowing.) There was a physical change. I felt my shoulders relaxing, my head feeling lighter, I felt a flow of energy. Believe me, I have a scientific mind, I’m an atheist, I think star signs are b****cks and anything that is resolved with homeopathy is entirely explained by the placebo effect – in a word, I am a sceptic – but this REALLY WORKED! I don’t care how, it just did.

As a result, I’m out of the trough of despond. I still feel sad at times, but now that’s OK, it’s not crippling, it’s part of normal life’s ups and downs. I’ve been able to clean things up with my ex, such that I can feel ‘it was just that the time was wrong’. And that’s the difference – instead of just having the insight, now I can feel it, I can live it.

This is amazing work. I really cannot thank Tim enough. I’d urge anyone who’s feeling blocked to try Trinnity Coherence with Tim. You will be amazed at the difference it makes.

I arrived to my 1st visit with Tim open minded but not knowing what to expect, I was a little apprehensive although Tim put me at ease straight away. He explained the process really well and made me feel comfortable.

When we got started I wasn’t sure how I was supposed to feel, Tim never prompted me or told me how I was supposed to feel but simply carried on asking me the questions and made me feel relaxed. When the feeling came, wow did it hit me and the feeling of relief and weight lifted off my body and mind was unbelievable. I have experienced a nervous sick feeling whenever I think of the issues we addressed however since meeting with Tim I can think of these things without experiencing the sick feeling.

I now use the techniques that Tim has taught me as part of a daily routine if I feel het up or nervous, and I can hand on heart say it works every time.

I can say I am definitely looking forward to my next session with Mind Master Tim. ;0) x

I’m a mom of two gorgeous daughters and have an amazing husband. I’ve been basically living the life I’ve always dreamed of growing up, Except for the fact I’ve been feeling absolutely miserable for the most part. Waking up desperately depressed and anxious made me wonder what the heck I was doing here on earth. Despite of all of my efforts to seek help and heal myself I still felt like I was in survival mode all the time instead off actually living! I only managed to cope on the better days and faked my way through life by hiding how I truly felt. I created a mask so thick and so far from who I truly am, no one had a clue of what I was going through inside and I wasn’t able to find a way back to myself. I didn’t even know who that was anymore!

I was convinced I wasn’t worthy of anything and that resulted in me becoming suicidal, especially after every little mistake I made, or when my stress levels got too high and resulted in an outburst of pure rage. I kept trying, I kept seeking help, and I kept learning about all the diagnoses I got but nothing helped. I was hardly able to enjoy my motherhood as I lived in guilt, convinced they were better off without me. I was so disappointed of the mother I had become.

I even started to build a wall between me and them because I didn’t want them and my husband to love me. I also didn’t get to live my other passions or build on friendships cause I was living in fear, too afraid to pick up the phone, open the door, or read a message on my phone – I would try to avoid anything that may cause the slightest disappointment to not make things worse.

This was until Tim crossed my path! I couldn’t believe the difference even after our first session! it felt like a huge veil has lifted and felt my true self again for a long while, with a zest for life I never had and I started to feel worthy! My family saw and felt the immense change immediately! It wasn’t just excitement or feeling happy, it was way more than that! Something that was holding me back was gone, vanished! Up to this day I still notice things changing and notice how much has changed! Through the Trinity Coherence work Tim and Tracy do and the community they’ve created I’ve found myself again! I couldn’t be more grateful! I’m now the mom I desired to be and I truly am present and calm. I’m now able to follow my passions and I’m freed of all that’s holding me back to learn and grow and follow my dreams. I’m able to speak my mind and be who I am without worrying about what others think of me! I love the Rising Stars community so much and I’m still amazed at how much value it offers and how I continue to level up in all areas of life! I always look forward to every call as this community is the most loving, safe, generous space I could’ve ever imagined!

I really can’t be more thankful to love myself and to live again! ❤️

I met Tim in the summer of 2015 when I had just left corporate through sickness (Adrenal Fatigue.) I had been quite seriously sick for 18 months at that point and was having the worst time both physically, mentally, and financially.

I read what Tim did and sounded extremely appealing.

At the time I was working with other coaches covering health and mindset, both were working to some extent and I was starting to feel better, but there was one common theme amongst them. I had to continue working with them to get the ‘best’ results.

I went on a health retreat in May (2016?) and Tim was an emotional coach on the retreat. I had a one to one session with him as I was struggling to let go of a miscarriage 7 years earlier. It was the one and only time I was pregnant with IVF and it was a silent miscarriage. I was feeling massively guilty, ashamed, and hated myself for losing our baby. Within one 45 minute session Tim helped me resolve 7 years of those emotions and I felt amazing and I wanted to work with him again.

Unfortunately, an extremely narcissistic person was in my life and coerced me into more mindset coaching and defrauded me of £14.5 so Tim was only at the back of my mind.

Roll on 5 years and my health was getting worse again both emotional, physically, and mentally. I didn’t realise it was because of the narcissistic experience. After the narcissist left my life I booked in for sessions with Tim because I knew he could help.

I had years of stored trauma – school bullying, corporate bullying, IVF, best friend dying suddenly, defrauded of £14.5k, family and friends walked away (long story,) court case with employer, and numerous health issues. All of this led to severely people pleasing even though it was detrimental to me, introvert, not liking myself at all, really dark thoughts and being trapped in my own world because I didn’t think anybody would understand.

Working with Tim helped me resolve all emotions attached to those experiences and the difference it has made to my life is phenomenal.

I don’t people please anymore, I speak my truth, I embrace challenging conversations that previously I would have avoided, my happiness scale is off the scale, Im doing what I love, I don’t procrastinate, I have no fear, and I am grateful for every single thing that happened in my life because it led to self love, setting boundaries, and being who I really am today.

The key to the breakthrough you’ve been seeking is right there inside of yourself. Has been all along.
You’ve got something extraordinary locked up in your heart and Tim Neale knows how to help you find it.
If you’ve got questions that don’t seem to have answers, I have to recommend that you contact Tim today!
Cause you’ve got brilliance in you and it is time to unleash the power that’s been laying there dormant inside.
You know it’s there….
Sometimes the only difficulty is, finding it!
That’s where Tim Neale steps in.
He’s like a surgeon of the heart (that won’t cut you in order to help you heal).
The way he walks through the removal of emotional “splinters” is like nothing I’ve ever seen or heard about.
One of the keys that he helped me understand was the way the brain works and how it can sometimes circumvent the healing process if we do not remain “safe” while delving into the “emotional splinter removal process.”
The healing exercises he led me through in just one conversation were more potent in resolving my emotional “blocks” than years and years worth of searching elsewhere.
The impact that Tim has had in my life cannot be overstated!
If the questions in your heart have not found an answer anywhere else, you’ve just gotta connect with Tim. Heck, even if you have found some answers, you should still do whatever it takes to engage with him. He can only help you!
And get ready to get acquainted with yourself in a whole new way. The you that you’ve always wanted to be is right there, right now, inside of you. You just need someone to reintroduce you to yourself. Your empowered, happy, healthy and healed self!
If you’re privileged enough to get some time with Tim Neale and / or his team, you are fortunate indeed!
His insight and intuition are truly one-of-a-kind.
His methods are so crisp, clean and easy. Not bogged down with any of the highfalutin, frilly talk, psychobabble, mumbo-jumbo, BS that’s so prevalent in this space.
The best part is that he teaches you how to be your own healer.
Your best life awaits. Connect with Tim (& team) and get ready to RISE AND SHINE!

Being a coach I believe in being coached. I have always been open to expanding my awareness and to overcome obstacles that I maybe cannot see. By doing so helps me, which then benefits my clients.
I was feeling stuck and felt a bit frustrated in not moving forward how I would like. So it’s no coincidence that mine and Tim’s paths crossed.
I was aware of Tim as we were in similar circles but never reached out to each other. Once we did there was a huge resonance in what he did. So much so that me and my wife attended the first Rise & Shine retreat. It was incredible, meeting Tim and Tracy and everyone else who attended created a powerful and life changing weekend.
The Trinity Coherence process that Tim and Tracy use in guiding you and allowing you to identify, work through and remove emotional triggers is amazingly powerful.
It can literally transform your life. Being based at the feeling level and not the mental level, TC can literally rewrite thought patterns and remove fear and anxiety allowing you to move forwards in your life.
I cannot speak highly enough of the work they do.

Hi, my name is Lara and before working with Tracy at Rise and Shine, I was, on the quiet, very angry…most of the time. I am a person who cares very much about other people and had not been taking care of myself for a long time. I’m in my late fifties and I have spent my life giving a little too much and not receiving a whole lot in return. Working in education has meant that caring makes a huge difference to the lives of those I work with and that makes me very grateful and happy. However, in my downtime, I have often felt taken for granted and used by some family and acquaintances. Although I have always been extremely fortunate and blessed in my friends. I have experienced mental health problems all my life and have often been made to feel guilty and weak for having them. I had been on medication for anxiety and depression for over 15 years before working with Tracy.
The first steps were understanding my human design and how I was fulfilling my life’s purpose, but at the detriment of my own health and happiness. Understanding my profile has helped me to develop boundaries and strategies to ensure I am overwhelmed less frequently. It’s a work in progress!
Trinity Cohesion, Ascension 11 and Trinfinity 8 have helped me to release a huge amount of accumulated anger, that was making me physically ill and also deal with grief from bereavement and unhappiness surrounding the lack of reciprocal love in certain areas of my life.
Not only is the system useful for catharsis and release, but it also helps in elevating mind and body to a more fulfilling and less stressful existence.
The highlights for me:
1. Trinity Coherence helps you to identify physical sensations in the body that are manifestations of emotional experiences that you are holding onto. The release from the phenomenal amount of anger that I had been suppressing and carrying around with me for decades was a huge breakthrough. I have been able to stop taking the medication I have been on for years. I have begun to release the complicated emotions around grieving for my parents. It has been life changing.
2. Trinfinity 8 is a soundscape therapy that works to heal the body through frequency and vibration. It helps you to release deep, long-held emotions and also supports you to rise above the emotions and anxieties that are holding you back from real happiness and fulfilment.
Not only are the therapies effective, powerful and sympathetic, but Tracy, the practitioner, brings huge awareness, compassion and experience into the process easing your way even more.
I must warn you. Only undertake this amazing journey if you are ready for change. Rise and Shine is not tea and sympathy, this is the real thing: lasting change. If you are ready, this is your opportunity to become the real you and live your best life.

I just wanted to drop you a quick note to say thank you.

After taking your programme I’ve gained so much more direction. I think most people have some things that are stopping them from committing to their true purpose – I definitely felt something holding me back from going all-in.

Thankfully, that’s changed, and you managed to get rid of some of those barriers.

Thanks for all of your support.

Nathan

I have struggled to find the words to describe exactly what happened in both of my sessions, but it has been truly monumental in changing my body – physically and mentally. In early 2018 I was diagnosed with calcification in my right shoulder and sent away from hospital with strong painkillers and an attitude of ‘it will take months to improve, if it ever does’.
I couldn’t work or function properly, I couldn’t sleep or eat. And my body was reacting badly to the painkillers. I was desperate for something, anything to solve it. I was willing to do anything just to be able to live normally again.
I found my solution in my few sessions with Tim and the methods of Express Your Self. It was so easy and so simple, and the results started almost immediately.
Within a week, I was moving with less pain and within 2 weeks I was completely back to normal and the GP declared I was a ‘medical miracle’! They couldn’t understand how it was solved and so quickly as well.
I trusted this system so much, I went back a second time when I felt stuck with another issue – when previous experiences were holding me back in my current life. Again, the release was instant. I felt supported, cared for, understood. Everything we worked on together gave me clarity on why I had been feeling like I had. It felt like things were fitting into place after being so disorganised for a long time.
I wouldn’t hesitate to go back again, if I felt the need. However, having had a few sessions now, I also know that I have the same tools and training within me – which I’ve used a couple of times when I’ve felt the need.
The only way I can describe this is, an application of mind-body solutions that you’ve always had, you just didn’t really know how to use them properly, until now.

So I’m a person who has been knee deep in self development for around a decade and I still managed to get some amazing insight about myself from doing this course. Tim knows his stuff and delivers in a calm and empathetic way. In many ways it felt like he was on the journey with me. I’m not great at asking for or accepting help but I did ask a few questions, which were answered promptly and effectively.

I did find myself in some resistance over this work and I had to walk away and leave it and return to it later. There was still a lot to learn when I came back and more layers of myself to explore and discover. I think this course will be a gift that keeps on giving.

So far I have been able to start exploring some of my issues surrounding my self worth, money and to begin dissecting my procrastination streak. I am definitely more open now and aware of more of the things I am prone to resisting and things that trigger me and shape my character. Now, when I struggle I try to be more mindful, interested in what it might mean and compassionate rather than fearfully dismissing myself. I am learning to trust myself and my intuition and to become my own safe space.

My new favourite question is ‘What is this feeling trying to teach me?’

I am grateful for the hard work that must’ve gone into the creation of this course. Thankyou.

“I see you”
“I hear you”
These are powerful statements that Tracy does not just give lip service to, she fully embodies her words of wisdom, no one can reach you, understand you and lead you on your path of healing like this woman.
For years I ran my life like a big manifesting bull of disruptive energy, stuck with the wounds of my childhood trauma which manifested in PTSD and acute psychotic episodes.
I was entrenched in my old stories, labels and beliefs that I had allowed to condition and define how I lived and how I impacted others.
Through her combined therapeutic technique of Trinity Coherence to release those deep splitters, human design mapping and coaching to show you the true essential nature of who you are along with how you operate within the world and guidance on into the Gene Key program to truly help you unlock your heart and true potential, I am slowly unraveling my wounds and discovering my gifts.
Leaving anger behind and embodying peace.
Free of being trapped within my mind, Tracy has led me on my path back to my true being.
She does this with deep compassion, she knows exactly how to reach you and how to make you always feel safe…
There is nothing to fix, just something to feel and find.
Words cannot express how your life will unfold and evolve in front of you.
If you do nothing else just connect with her and maybe you too can finally start your path to healing and to love.

I met Tim 3.5 years ago , as a very angry man suffering from anxiety and depression . Deep trauma from child hood and through my life had brought to a stand still . I have now had several sessions with Tim and work with the feeling code regularly on my own , I’m now depression and anxiety free and living my life on my terms

Rise and shine…… to be honest, I had not been able to do that for over a decade for one reason or another. Every morning had become a blur of brain fog at best, and I had quite literally told my bff that the old me was dead, and I just had to work out how to go on living without her.
I believe in taking responsibility for my own happiness & productivity, but by now I was absolutely spent with over-thinking and even over-educating myself (can you believe that is even possible?!)
It felt like I was investing the last shreds of my energy to look into the Rise and Shine programmes, when I was first invited. I went in thinking I was helping a friend out- and discovered a very different friend along the way: my old enthusiasm and joie de vivre!
I have so much respect for the methods and wisdom shared here. A lot of these approaches are completely new to me, but the clarity and ease of following through the courses made it very easy to understand and participate from where I started.
The community is everything I love and need- safe, generous, fun, spirited and full of unique individuals who instantly treated me like family… or better .
My heart sings, my brain calms and my best self is energized every time I am here… and on into my daily life.
I do not know how to thank you enough Tracy, Tim and team.
You gave me back myself, and so much more: renewed and joy-filled once again. ❤️

I would like to say Thankyou so much to Tracy for her time, passion, knowledge and experience and huge heart.. I have competed the money course and boy oh boy did I get so much more than I was expecting… not only have I confronted my money story and have practical tools that I have actually implemented for the 1st time and for the 1st time actually feel in control. But what has been even more impactful is healing my feelings around money and the story I attached to it. I now have the tools to heal any triggers that come up… I am way more in touch and connected to my feelings. This is so much more than just facing your money issues… it’s a course that will change you as a person if you let it and do the work… thanks so much Tracy I have met a beautiful soul sister and know we will do so much more together in the future…

My name is Angela Teal. I decided to embark on a level of healing in February of this year 2022. I moved away from my home state of Texas, and I hit the road for Tennessee in my motorhome with my 2 dogs and so so much internal pain.

Before I started working with y’all I was in pain. I was in so much pain for so long that I didn’t realize just how badly I was hurting until I tried unpacking years of unprocessed emotions by myself. I hit a low point that resulted in me wanting to give up, again. To numb out. To put my blinker on and get into the exit lane of life. To find anything to divert my attention. I was so unkind to myself. My thoughts, my nutrition choices, the people I had surrounded myself with before leaving Texas. The way I let others have access to me.

This was costing me everything. I hit a very low place in 2020 as did a lot of others. I spent the previous 14 years helping others learn how to be healthy. I dedicated those years to being a personal trainer and health coach. That all vanished in 2020 along with the chosen family I thought I had. Ilaid in bed and didn’t get out. 2021 resulted in my blood family breaking apart. That cemented my depression. I stayed in bed for 2 years. I got out of bed for 2 vacations with my long distance boyfriend and for a brief time before I left Texas because somehow knowing I was leaving gave me some energy.

I found out about this by connecting with the lovely, compassionate, and genuinely amazing Tracy through a raw vegan group on Facebook. I was told she helps those who have experienced trauma. I knew that I needed help. I couldn’t unpack years of trauma of laying in bed caused by years of trauma that had preceded… on my own. I remember messaging her as soon as I found out. I remember feeling the love she expressed through her words. She exuded a level of love that I had forgotten existed outside my relationship with my boyfriend.

I reached out in April of 2022. I had no idea what to expect other than that I was given hope and a promise of a soft place to land. I had no idea that I was about to find myself! I knew I was lost. I didn’t realize how lost I was. Not only am I able to live everyday life again, but I’m making an active choice every day. To live. I’m working out again. Eating healthier. Not numbing out. I want to help others. I have found a community that invited me in with loving arms. I’m no longer dreading life or trapped my bed paralyzed by fear and intense mourning. I feel safe, guided, loved, and protected. I am Rising up and the Shine is coming back!! ✨️

I’ve always been a highly strung person and easily stress over anything. I would always wonder how I would interact with people in groups or in a meeting, and get extremely worried even before I entered the room. I used to argue with myself all the time about the smallest things, and worked up situations in my head, and really made things worst for myself than they really had to be.

I’ve got to admit I’m always up for something new, and am sometimes a little sceptical, but Tim came highly recommended by my brother so I didn’t have an issue there.

The process is really simple,I liked the fact that you explained all about it and how it came about. You started with the most simple technique and it worked straight away. The session felt really positive and I could see a clear difference at work the next day.

I wanted to gain more confidence in not just myself, but the way I handled myself in certain situations, and it definitely worked. I’m still the same person, but feel I can handle tougher situations with a lot less worry and stress. I’ve also noticed that the thought of walking into a room full of people (which used to petrify me) is not so much of an issue now. After a session last week I spoke in front of 15 people and had no issue talking to them all.

Before my session with Tim my fear of flying had got to such a point that I was worrying about it weeks before the holiday and that eventually grew to hardly being able to step onto the plane before takeoff and mild panic all the way there. Once we were on holiday it didn’t take long before the fear began all over again thinking about the return journey only this time it was spoiling expensive holidays I should have been enjoying while relaxing.

I was slightly anxious and apprehensive about HSE having never had any kind of coaching or therapy for anything before. But after knowing and trusting Tim and hearing his explanation of HSE and its success rate already I was happy to give it a try as any measure of reduction in the fear suffered would be a bonus.

Once with Tim for the session I felt very at ease and calmed by him. His explanation of the process made me realise the techniques would be even more simple than previously thought. I found the process itself very relaxing and enjoyable. The climax being the success of not being able to even conjure up the gut wrenching feeling that just thinking about flying brought on.

Since the session I have flown 4 times, twice being long haul 9-11 hour flights to India that I never thought I’d ever be able to deal or cope with and yet I was perfectly okay and calm throughout as my fear of flying has completely gone. I cannot thank Tim and the Trinity Coherence program enough for helping me with an irrational fear that seemed to come out of nowhere one day after flying fine for years and I thought would live with me ruining holidays forever.

I have always been one to stay on the edges of groups, never fully engaging and often feeling like I never belonged anywhere, so when I was invited to join the Rising Stars community and practice Trinity Coherence together I said “yeah maybe” but inside, I thought “no way I’m doing that” because it sounded unsafe (I am more of a listener than sharer) and I wanted to keep my privacy and not be seen by a bunch of strangers, especially online! Forget it!

It’s amusing to look back on that, because I did join, and it all changed. I changed. Not right away mind you, but soon after I became a member of this amazing community and we all started sharing and learning from each other, the magic started to happen. I have spent thousands on personal growth seminars and education and all in person which is great and all but it doesn’t matter. Online or in person, in the Rising Stars community the breakthroughs happen and we grow and become more of who we are each time we meet.

I never thought I would say this but I love sharing and being a part of a group of people who are healing themselves from the inside out, and what I once thought was scary has so easily become a part of my life. I look forward to our weekly calls and invite you to join in the fun. I do believe you’ll also be happy to be a part of it 🙂

7 years ago I was in a very dark place. Not realizing at that time this was only all my doing and that it was a tremendous gift that I could not feel yet.
My whole life experience I did not realize that the emotional energy that I was depressing was actually creating my reality.
The day the pivoting point arrived in my life was when the feeling code was presented to me. From applying Trinity Coherence day by day. Little by little I notice how hugely my life around me changed. Literally like the next day. It made me feel light, brighter and happier. But that was not all that I noticed. I noticed that my family changed.
My life changed the people I started connecting with changed. But the most important relationship that changed in my life was the relationship I had with myself.
I recommend that anyone just take the first step in feeling your way to how the tools make you feel and experiencing this for your self.
I can promise you even if you think that it does not work you have already on a different vibrational level opened up that door and you will feel the results and you will feel different.
Thank you Express Your Self you have changed my world with you presents on this earth as angle messengers. Thank you for “being” the voice of LOVE

Hi Everyone,

I’ve recently been using Rise & Shine, specifically the “be who you really are” course. I think the course is a fantastic way to go deep and do a lot of the internal work we all sometimes dread doing. I love the concept of the splinter, this really resonated with me. I think we can all relate to the idea of emotional scars that we cover up and avoid revisiting.

The community platform has loads of interesting pages and groups, that are great for creating discussions between people who are experiencing similar things. Highlighting how a lot of us go through similar experiences, but sometimes it can be difficult to talk about them.

Overall I think Rise and Shine is a great, safe space to go deep and deal with the emotions we sometimes put off. The courses have really helped me to deal with a lot of the internalised feelings I have and let go of them.

Hi this is Wanda Daramola. I’ve been working with Tracy since March 2022 and throughot this time I have come to realize that all the things that I had been told were “wrong with me” by well intentioned individuals was actually all the things that make me who I am. Tracy has been helping me to accept all the aspects of my personality that I thought made me a broken person. I’m learning that these parts of me are not actually wrong. Tracy has been helping me to know and accept who I am for the first time in my life. What she teaches is truly valueable.

I simply love engaging with the team at Rise & Shine. The collective wisdom of this group is extraordinary.

I have in particular benefited enormously from my one-on-one sessions with Tracy in which she was able to unpack specific aspects of my unique human design; factors that have had a direct and positive impact upon some key business decisions.

The value of this work cannot be overestimated and it is something that I now recommend to every person that I coach.

I highly recommend engaging with Rise & Shine if you are aware that there are deep issues holding you back in life or simply want to optimise your effectiveness in both your personal and professional life.

When I was made redundant I found it really hard to cope with. I felt like I wasn’t good enough and rejected even though I’d been with the same employer for 28 years. I was getting triggered by the smallest things and felt really low. After a couple of sessions with Tim and 8 sessions with Anneliese I started to feel so much better about myself. I went through the Trinity Coherence Process and resolved the rejection and not good enough and started using I AM statements. I AM POWERFUL I AM STRONG I AM CONFIDENT.
I am pleased to say I am now in a job I love and feel so much happier. Importantly I now know how to resolve underlying energy myself.
Thanks both love Mike x

Such easy to use technique that can be implemented at any time for great results!
Tim was wonderful to work with, put me at ease and taught me how to let go of things that hold me back, keep me scared and basically are not useful.
You will be surprised at how simple it can be yet how powerful the results are!

After various childhood & teenage trauma’s, lower than low self esteem, no confidence, people pleasing as that was what I thought was needed to be happy (which is actually completely the opposite), so extremely shut down & numb for over 30+ years by building 6+ bunkers around me to protect myself I’d completely forgotten who I actually am and what it is to FEEL. I lived in my head which was spinning like multiple tornadoes at the same time. I went through the motions every day and life is passing by without any excitement or happiness. Basically I was excisting, breathing and going through the motions. When I laughed, you could see my smile but inside was the complete opposite. Everything was surrounded by a dark/grey aura and it was like someone was pressing on me from the top and on my chest all the time. Always fighting to stay up, ready in the fight/flight mode for the next attack, being on extremely high alert 24/7 365 days a year is exhausting to say the least. After having had many years of various therapies which has had some success I still felt very unhappy, paralysed by fear of being hurt again, numbed myself further out and so extremely tired, even after waking up. Just being sick and tired of this horrible “feeling”. For many years I’ve been desperate & very persistent to try everything in order to be free & happy again. At some point my friend suggested to get in touch with Tim and I was probably one of his very first unbreakable clients where there was simply no access to any feelings. But being persistent & a lot of patience from Tim’s side, after a couple of sessions we very slowly made some progress..
Then I joined the first Rise & Snine retreat which was extremely overwhelming and I completely shut down again, couldn’t speak or sleep and was crying or to the point of crying as soon as anyone was even looking at me. Every single fibre in my body was shouting to get out there but I stayed and persevered. My session with Tracy & the Trinfinity8 was life changing to say the least. The overwhelm was gone afterwards and I was able to connect with people which opened up even more for me. The follow up sessions with Tracy and now knowing what to do, not being so extremely horribly paralysing scared to face my feelings anymore and actually being able to feel again is awesome!!
There are still so many layers to peel/hack off to reveal my true self but with the help of Tim & Tracy I’m now confident this will happen. Many thanks to you both for your guidance and support!! xxM

Tim is brilliant at what he does and because he’s tried everything else you don’t have to. Even if you’re sceptical try a session with Tim, you will never look back. He spent a lot of time and took a lot of care with me and I left my session lighter, freer and so much happier. I can not recommend highly enough. Such a lovely person. Thank you Tim ❤️

Tim has helped me a lot over the years. I was painfully shy for many, many years and he showed me a path out of this. I recently went on Rise & Shine Retreat weekend retreat and we tackled some persistent issues that I always slip back down the slide on.
Where Tim has really excelled himself is that he gives you the tools and techniques to keep on combatting all the negative patterns you find yourself in and whatever life decides to throw at you.
Adding to the weekend experience there was some great yoga and massage from Chrissie, amazing food from Scotty and some brilliant advice and new age therapy from Tracy. Can’t recommend it enough!!!

Trinity Coherence is hard to explain. when I had my first session with Tracy, the most overwhelming situation in my life (which I didnt realise until I walked into the room) was the sudden death of my mum. I was 18 years old when it happened. Tracy took me to a place within my body. I felt the pain and intense knot in my stomach. Tracy said we are going to go there. I didn’t want to go there, frightened of what I would find/feel and if I could cope with it all. Tracy said she would guide me and show me how to go there and come away if it was too much. It was completely and utterly the hardest thing I have ever done, but the most freeing and joyous moment of my life, all at the same time. Tracy showed me how to confront my deepest emotions, feelings without being completely overwhelmed by going to that place within me. I realised that my grief from losing my loved ones had completely dominated my life, and not in a good way. I now work on my inner self almost daily. I am happier and grateful, thankful for all the little things in my life, I realise that I am so blessed. I am no longer overwhelmed with grief, which has made a massive improvement in all areas of my life. Thank you so very much. From the bottom of my heart. Much love ❤

After loosing my mum and then 2 months later my wife I was full of grief suicide on my mind daily drinking depressed anti depressants I was in a very dark place.
My sister brought me some sessions with Tracy as a birthday gift as gifts go I wasn’t that impressed but used my gift anyway and it was the best decision I had made.
From learning Trininty Coherence and practicing every day I’m now off antidepressants don’t use drink as a crutch lost 4 stone no suicidal thoughts out in the community again working and really living life again!
Without TC I know I wouldn’t be here today to tell you what an amazing tool this is to learn use and share with others !!
I whole heartily recommend anyone any age to learn this and use it everyday you will not be disappointed!
Thank you Rise & Shine and Trinity Coherence Xx

When I first came to see you I was what only could be described as an emotional mess. I’d watched two close family members suffer with terminal illness, which I had struggled to deal with and this had left me physically and emotionally drained. My body was so full of tension that I had aches and pains and I couldn’t switch off mentally and kept worrying about things I couldn’t control.

I heard about Trinity Coherence through a massage therapist and I just thought I’d give it a try. After three years of being told I was stressed by GP’s and the only thing being offered was medication I didn’t want to take I decided there had to be a natural way of dealing with how I was feeling.

Before the first session I was a bit worried about what it would entail as I found it really difficult to talk about my dads illness and death. Tim put me at ease straight away and explained what the process would entail. It was non-invasive and he explained I could go into as much detail as i felt comfortable with. I quickly established the unhelpful thoughts and feelings and set to work on freeing myself from what was holding me back.

The great thing about this technique is you can do it in the comfort of your home as and when things occur, which enables you free you mind from unhelpful thoughts as and when they happen.

Eight sessions on I feel much better emotionally, I no longer feel panicky and out of control and finally feel I am starting to get the old me back. I can finally remember the good times with my dad without the emotional baggage I was carrying, which has helped me to accept what happened is just a part of life.

I would say to anyone who doesn’t feel like they are living the life they want to because something is holding them back, to give it a go as you’re only here once and what have you got to lose!

Thanks

My decision to work with Tim came at a time when I was making a big decision to leave employment and set up my own consultancy business. There wasn’t anything specific I had in mind that I needed to deal with – all I knew was that I really liked the sound of what he does and the thought of getting closer to my true, authentic self was a goal. An emotional cleansing if you will…..

As it turned out there was emotional ‘stuff’ that I had buried deep – things we got to relatively quickly but quite unexpected in what it was for me. I had undergone counselling following the ending of a 20 year relationship, some 2 years prior and thought I had dealt with those emotions. I now understand that this wasn’t the case! Having had 3 hours with Tim I can honestly say that those ‘blockages’ or emotional triggers for me have disappeared.

I have waited a couple of weeks before sending this testimonial as I thought this would give me more opportunity to test whether they really have gone and I can honestly say that yes is the answer!

I now look forward to a clearer path ahead in all aspects of my life, secure in the knowledge that I can call on Tim if I hit any road blocks again. Not only this but I know I am closer to being who I really am, as well as having the privilege of working with someone so passionate and genuine I feel blessed to now know. Thank you Tim!

I came to see Tim after hearing about HSE and was intrigued and hopeful that I could eventually release some limiting energy I had. I had done many things before with limited results and couldn’t work out how this would work so quickly.

Long story short, I spent an hour with Tim and not going to lie, I struggled for at least half the session and tested Tim’s skills to the limit. I was ready to walk out as I was angry I couldn’t get in touch with the energy then BOOM he got me, we found it, we dealt with it and it was BIG AND STUBBORN to get rid of but we did it. The feeling I had afterwards was a lightness, a freeing feeling and hysterical laughter! The laughter continued all the way home in my car. Tim allowed me to feel a feeling I had never before and thank him for that. My journey with Trinity Coherence has only just begun I feel and know I have plenty of other energy to shift and can’t wait to see what else we can achieve.

Your skills were unbelievable and I’m sorry for being a tough client but you handled this with strategic professionalism and expertise.

Thank you Tim xxx

Just to say THANK YOU so much for our coaching session last week. I feel totally invincible.

I didn’t really know what to expect and went with an open mind. What I got is a simple tool set which I can use anytime to totally transfer my state of mind.

And it was so much fun as well! I love how your personality shined through during the session – it made me feel completely at ease to trust you to go through the process!

Thank you, Tim- Watch out world – I am here !!

Prior to meeting up with Tim I had been experiencing periods of high anxiety relating to financial issues and work.

These manifested in me having periods of being unable to think clearly, sleepless nights, and worry on a scale that was way over the top for the actual concern.

I had no concerns about working with Tim as he had been recommended to me following my sister working with another therapist in North Yorkshire. Her results were so impressive and I had finally reached the point where I had had enough of me putting myself through the worry and the torment.

On first meeting he put me at ease and taught me the processes we would use when we came to do a further session. I understand that the process varies for each person, as we are all somewhat different, but the core techniques remain the same. I read the book about the therapy between the first 2 visits and found this consolidated the learning from the first session and primed me well for the second.

I have attended a total of 3 sessions including the introduction. The difference in my feelings is subtle but very profound. I feel myself being able to behave in ways that simply express who I am and how I am feeling rather than worrying about other peoples thoughts about me. Guilt is a word of the past!!! I can recognise when I could have behaved differently but do not beat myself up internally about it anymore. This is truly liberating.

I do still note some old patterns but they are less compulsive and do not relate to the areas I worked on with Tim.

I regularly go for reflexology and my therapist was astounded at the change in my energy when I visited following the sessions.

The sessions have helped me make a decision about leaving my present work and I await what opportunities are coming my way. I am still in the process of deciding the way forward as opposed to leaving the crap behind. I do know that I will be leaving and that I no longer need to work way too many hours, in a job that is exhausting me, just for the sake of the bank account.

Tim’s approach is professional and his attitude one of support.

I would like to say a huge thank you to Tim for the sessions and I may well pay him another visit for the coaching and the fun of the developments.

I’ve known Tim since 2011 – we met on a Landmark Forum in London and have seen each other change hugely over this time, for the better, but I’d ended up in the early months of 2015 stuck in a bitter and dark place, a place I thought I’d climbed out of. And I really didn’t want to be there. I work in a psychotherapeutic environment, and have been in psychotherapy for nearly 8 months, which has been hugely helpful in my journey towards a fully self-expressed life after a very difficult few years, but at the beginning of March I knew I needed something extra. Insight is helpful, but I needed to take action. I’m naturally a positive, sunny person, and I wasn’t happy hanging onto anger and hurt and disappointment for so a long time. I wanted to move on, but I felt stuck.

So I had a 2-hour Skype session with Tim, which was very relaxed, and very natural, and the most curious thing happened. All the hurt and tension and visceral pain that had been tied up round my heart started to melt away. I felt like a huge weight was being lifted from my shoulders. (At work the next day so many people said that I looked different, I looked happy, I was glowing.) There was a physical change. I felt my shoulders relaxing, my head feeling lighter, I felt a flow of energy. Believe me, I have a scientific mind, I’m an atheist, I think star signs are b****cks and anything that is resolved with homeopathy is entirely explained by the placebo effect – in a word, I am a sceptic – but this REALLY WORKED! I don’t care how, it just did.

As a result, I’m out of the trough of despond. I still feel sad at times, but now that’s OK, it’s not crippling, it’s part of normal life’s ups and downs. I’ve been able to clean things up with my ex, such that I can feel ‘it was just that the time was wrong’. And that’s the difference – instead of just having the insight, now I can feel it, I can live it.

This is amazing work. I really cannot thank Tim enough. I’d urge anyone who’s feeling blocked to try Trinnity Coherence with Tim. You will be amazed at the difference it makes.

I arrived to my 1st visit with Tim open minded but not knowing what to expect, I was a little apprehensive although Tim put me at ease straight away. He explained the process really well and made me feel comfortable.

When we got started I wasn’t sure how I was supposed to feel, Tim never prompted me or told me how I was supposed to feel but simply carried on asking me the questions and made me feel relaxed. When the feeling came, wow did it hit me and the feeling of relief and weight lifted off my body and mind was unbelievable. I have experienced a nervous sick feeling whenever I think of the issues we addressed however since meeting with Tim I can think of these things without experiencing the sick feeling.

I now use the techniques that Tim has taught me as part of a daily routine if I feel het up or nervous, and I can hand on heart say it works every time.

I can say I am definitely looking forward to my next session with Mind Master Tim. ;0) x